FraidyKat Runs

I am sure FraidyKat has posted this before but seriously, a pre-run banana is a wonderful thing. I just had an awesome 5 miler! I must try...

These are the two things on my mind right now. Unconnected, I think, but equally present. The groin strain in the unpleasant presence in my...

It's been a long time since my last post, sorry, life has been a bit crazier than usual. Anyway, weight loss... It's a weird thing...

Normal service is being resumed. It's a bit like British Rail with leaves on the line and a replacement bus service, but FraidyKat is ba...

Here I was feeling really proud of myself, I realised today that I have lost pretty much exactly 3.5stone this year (wow, take that baby we...

Yes, I know, I tried out Regiment Fitness on Saturday and here it is Tuesday and I'm only just telling you how it went. Sorry, I've ...

Sorry! It's been a very long time since I last posted. I could wax lyrical about the zombie appocalypse afflicting my home, the hazmat...